diff --git a/src/de/steamwar/misslewars/MWTeam.java b/src/de/steamwar/misslewars/MWTeam.java
index 1e87141..83c3dbe 100644
--- a/src/de/steamwar/misslewars/MWTeam.java
+++ b/src/de/steamwar/misslewars/MWTeam.java
@@ -71,6 +71,21 @@ public class MWTeam {
         sbteam.setColor(color);
     }
 
+    public void countdown(int timeDelay, int offset) {
+        if (players.isEmpty()) {
+            return;
+        }
+
+        int i = 0;
+        for (Player p : players) {
+            int time = timeDelay * (i + 1) - offset;
+            i++;
+
+            p.setExp(time / (float) Config.ItemTime);
+            p.setLevel(0);
+        }
+    }
+
     public void givePlayerItem(ItemStack item) {
     	if (players.isEmpty()) {
     		return;
diff --git a/src/de/steamwar/misslewars/countdowns/ItemCountdown.java b/src/de/steamwar/misslewars/countdowns/ItemCountdown.java
index e656667..8026fc6 100644
--- a/src/de/steamwar/misslewars/countdowns/ItemCountdown.java
+++ b/src/de/steamwar/misslewars/countdowns/ItemCountdown.java
@@ -33,25 +33,40 @@ import java.util.EnumSet;
 public class ItemCountdown extends StateDependent {
 
 	private BukkitTask task;
+	private int lastTime = 0;
+	private int currenTime = 0;
 
 	public ItemCountdown() {
 		super(EnumSet.of(FightState.FIGHTING));
 	}
 
 	private void run() {
-		int itemCount = Math.max(MissileWars.getBlueTeam().size(), MissileWars.getRedTeam().size());
-
-		for (int i = 0; i < itemCount; i++) {
+		if (currenTime == 0) {
 			ItemStack itemStack = SpecialItem.getRandomItem();
-
 			MissileWars.getBlueTeam().givePlayerItem(itemStack);
 			MissileWars.getRedTeam().givePlayerItem(itemStack);
 		}
+		currenTime++;
+
+		int teamCount = Math.max(MissileWars.getBlueTeam().size(), MissileWars.getRedTeam().size());
+		if (teamCount == 0) return;
+		int timeDelay = Config.ItemTime / teamCount;
+
+		if (lastTime + timeDelay < currenTime) {
+			lastTime = currenTime;
+
+			ItemStack itemStack = SpecialItem.getRandomItem();
+			MissileWars.getBlueTeam().givePlayerItem(itemStack);
+			MissileWars.getRedTeam().givePlayerItem(itemStack);
+		}
+
+		MissileWars.getBlueTeam().countdown(timeDelay, currenTime - lastTime);
+		MissileWars.getRedTeam().countdown(timeDelay, currenTime - lastTime);
 	}
 
 	@Override
 	public void enable() {
-		task = Bukkit.getScheduler().runTaskTimer(MissileWars.getPlugin(), this::run, 0, Config.ItemTime);
+		task = Bukkit.getScheduler().runTaskTimer(MissileWars.getPlugin(), this::run, 0, 1);
 	}
 
 	@Override